Karita Paul
Karita Paul began her journey as a professional dancer specializing in ballet, contemporary, and improvisation, as well as working as a choreographer and dance teacher. After sustaining a serious injury during a main-stage rehearsal before a premiere, she transitioned into the field of medicine — first as a physiotherapist and block therapist, and later expanding her expertise as a personal and group trainer, nutritionist, and massage therapist.
PrePhysio
PrePhysio was founded with a clear purpose: to help high-performing athletes prevent injuries and unlock their full potential. We take a personalized approach to recovery, rehabilitation, training, and performance — integrating nutrition, supplementation, and sustainable lifestyle habits to support long-term success.
Guided by the principles of functional medicine and a holistic approach to health, Karita blends science and intuition to treat each person as a whole — carefully selecting methods and techniques that best support each client’s unique path to recovery and performance.