At PrePhysio, therapy is not just about recovery — it’s about restoring balance, freedom of movement, and confidence in your body. Each session is tailored to your unique needs, combining evidence-based physiotherapy with holistic practices that support both physical and emotional well-being.
We work together to identify the root causes behind tension, pain, or restricted movement — not just the symptoms — helping you feel aligned, strong, and at ease in your body.
Physiotherapy
A personalized approach for healing and performance.
Consultations begin with a thorough assessment to understand your condition and goals. Treatment includes corrective exercises, manual therapy, laser therapy, and ultrasound treatments, supporting optimal recovery, mobility, and functional strength.
Block Therapy
A deep myofascial release method that targets adhesions and blockages within the connective tissue. By releasing these physical restrictions, Block Therapy enhances circulation, mobility, and oxygen flow — restoring natural alignment by relieving tension and chronic inflammation .
Dance Therapy
Where movement becomes medicine.
Dance Therapy supports the release of trauma, pain, and emotional blockages stored in the body. Through guided movement and mindful awareness, it reconnects you to your body’s innate wisdom — promoting self-expression, balance, and inner harmony.
Massage
Whether you seek relaxation, recovery, or performance support, massage therapy is adapted to your goals. Sessions may include:
Classical massage for overall relaxation
Sports massage for muscle recovery and performance
Thai massage for energy flow and flexibility
Soft Tissue Release (STR) for targeted tension relief
Cup Therapy
Also known as cupping, this ancient method improves circulation, supports detoxification, and reduces muscle tightness. Ideal for relieving tension, stimulating healing, and complementing other therapeutic methods.