Nutrition is the foundation of recovery, performance, and long-term well-being. At PrePhysio, we take a personalized and evidence-based approach — aligning food, timing, and supplementation with your unique physiology, lifestyle, and goals.
Whether you’re an athlete seeking optimal performance, a woman tuning into your body’s natural rhythm, or someone simply wanting to feel balanced and energized, we’ll design a plan that supports you fully — inside and out.
Cycle-Based Meal Planning for Women
Your energy, metabolism, and nutrient needs shift throughout the menstrual cycle. With cycle-based meal planning, you’ll learn to eat in harmony with each phase — menstrual, follicular, ovulation, and luteal — supporting hormone balance, recovery, and performance.
Proper Nutrition for Athletes
Fuel your body with precision. Every plan is personalized and field-specific, ensuring your energy, recovery, and performance demands are met. From macronutrient ratios to hydration and timing, we fine-tune your nutrition so you can train harder and recover smarter.
Intermittent Fasting
A structured approach to eating that supports clarity, metabolism, and energy balance in alignement with your body and lifestyle. We create fasting protocols suited to both men and women, adjusted for daily routines, professional demands, and training intensity.
Supplementation
Optimize health and performance with the right vitamins and minerals. We identify what your body truly needs — supporting recovery, immune balance, hormonal health, and energy production — without unnecessary extras.
Meal Planning
Take the guesswork out of healthy eating. We create daily, weekly, or monthly plans tailored to your preferences, schedule, and goals — helping you stay consistent, nourished, and energized.