Therapy
- Physiotherapy (consultation, exercises, manual-, laser- and ultrasound treatments)
- Block Therapy (myofascial release)
- Dance therapy (trauma, pain and emotional blockage release through movement)
- Massage (classical-, sports-, thai massage & STR)
- Cup therapy (cupping)
Personal training
- Postural alignment adjustment
- Rehabilitation, recovery
- Strength and conditioning
- Body shaping
- Healthy training -> professional athlete
Nutrition
- Cycle based meal planning for women (menstrual, follicular, ovulation, luteal)
- Proper nutrition for athletes (personalized, field based)
- Intermittent fasting (for both - men and woman, lifestyle and profession based)
- Supplementation (vitamins, minerals)
- Meal planning (daily, weekly, monthly)
Massage
- Classical/Swedish massage (45-60-90min)
- Sports massage (45-60min)
- Thai massage (45-60min)
- STR - Soft Tissue Release (30-45-60min)
- Cup massage, cupping (30-60min)
Life Coaching
- Identifying core goals and motivations
- Releasing limiting beliefs and mental blockages
- Building healthy routines and emotional resilience
- Creating balance between career, relationships, and personal well-being